"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle
Skills I have competed:
Vault- front handspring 1/1 twist; Tsuk pike; Tsuk tuck; Yurchenko tuck
Bars- giant 1/2 + bail; double tuck dismount; clear hip to handstand; Chinese sit up; 1/2 pirouette on high bar; bail; layout 1/2 dismount
Beam- front aerial + flic; flic series; cat leap to switch side; switch leap + popa; straddle jump + split jump 1/1; switch leap + split 3/4; split jump+ jump 1/1; 1/1 turn; front layout dismount; front layout 1/1 dismount
Floor- round off + 1 1/2 punch front tuck; round off + flic + 2/1 twist; round off + flic + 1 1/2 twist; front layout + front layout 1/1 twist; front layout + front layout; front layout 1/1 twist; front layout + front pike; switch leap; switch side+popa; switch 1/2 + split 1/1; wolf 1/1 + tuck 1 1/2; popa + tuck 1 1/2; split 1/1 + split 1/1; 2/1 turn; 1 1/2 turn
Skills I am training:
Vault- Yurchenko layout/twisting; Yurchenko 1/2 on; twisting Tsuk; layout Tsuk
Bars- giant 1/1 + double tuck dismount; Fontaine dismount; Delchev; Pak salto;
Beam- front aerial + front aerial; front toss; Y-turn; sheep jump
Floor- front 1 1/2 twist; round off + flic + 2 1/2 twist; round off + flic + 1 1/2 + punch front 1/1; front layout + front 1 1/2; double front; triple turn; switch 1/1
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Vault- front handspring 1/1 twist; Tsuk pike; Tsuk tuck; Yurchenko tuck
Bars- giant 1/2 + bail; double tuck dismount; clear hip to handstand; Chinese sit up; 1/2 pirouette on high bar; bail; layout 1/2 dismount
Beam- front aerial + flic; flic series; cat leap to switch side; switch leap + popa; straddle jump + split jump 1/1; switch leap + split 3/4; split jump+ jump 1/1; 1/1 turn; front layout dismount; front layout 1/1 dismount
Floor- round off + 1 1/2 punch front tuck; round off + flic + 2/1 twist; round off + flic + 1 1/2 twist; front layout + front layout 1/1 twist; front layout + front layout; front layout 1/1 twist; front layout + front pike; switch leap; switch side+popa; switch 1/2 + split 1/1; wolf 1/1 + tuck 1 1/2; popa + tuck 1 1/2; split 1/1 + split 1/1; 2/1 turn; 1 1/2 turn
Skills I am training:
Vault- Yurchenko layout/twisting; Yurchenko 1/2 on; twisting Tsuk; layout Tsuk
Bars- giant 1/1 + double tuck dismount; Fontaine dismount; Delchev; Pak salto;
Beam- front aerial + front aerial; front toss; Y-turn; sheep jump
Floor- front 1 1/2 twist; round off + flic + 2 1/2 twist; round off + flic + 1 1/2 + punch front 1/1; front layout + front 1 1/2; double front; triple turn; switch 1/1
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front aerial + front walkover1/2 in dismountPak salto |
Gienger1/2 in 1/2 out dismountgiant 1/1 |
1/2 out dismount1 1/2 + front 1/1blind 1/2 to bail |
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front layout 1 1/2 |
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front giants |
handstand to bail |
round off 1/1 dismount |
Yurchenko pike |
cat leap + switch side |
sheep jump |